Digestion Defense: My Secret Weapon

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In case you missed it– I’ve struggled with GI issues for most of my life. A little over a year ago, I committed to a naturopathic regiment that includes supplements and diet changes (no dairy and watching my FODMAPs).

This summer, I was introduced to DiGize, an essential oil blend. In an effort to be completely transparent, I will tell you this- it tastes like absolute garbage. (Think licking a bunch of dirt-covered vegetables dipped in peppermint).  That being said, this oil is life-changing. I drink two drops in a glass of water after dinner each night. I also repeat the same routine on days where I feel that my digestion is a bit off. DiGize is a blend of tarragon, ginger, peppermint, juniper, lemongrass, anise, and patchouli.

  1. Add to your water. (This is how I use it)
  2. Add a few drops to empty gelatin capsules. You can ingest them as you would any other supplements.
  3. Roll onto your stomach directly.
  4. Diffuse into the air to promote an overall relaxing environment.

Click here to order. 

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A throwback to the summer. One perk of improved digestive health, more energy and the ability to do things like go for an early-morning run.