Digestion Defense: My Secret Weapon

Digestion Defense: My Secret Weapon

  In case you missed it- I've struggled with GI issues for most of my life. A little over a year ago, I committed to a naturopathic regiment that includes supplements and diet changes (no dairy and watching my FODMAPs). This summer, I was introduced to DiGize, an essential oil blend. In an effort to [...]

But, Is It Really Essential?

But, Is It Really Essential?

About a month ago, I had the honor of connecting with Katy Ghadiyali. I was super skeptical about essential oils. (You know that 'very apprehensive almost rude' kind of skeptical). I just didn't see the purpose for them beyond the fragrance. I diffuse lavender at night in our bedroom, but is it really serving any other [...]

Health Warrior Chia Bars

Health Warrior Chia Bars

I'm not sure about you, but I wish I had time to make my own juices, almond milk, and granola bars every week. The reality is, I don't. Some days, I'm eating while driving. (Which I hope is not a ticketable offense). The words "quick and convenient" don't usually coincide with the word "healthy". The fact [...]